Group Classes

Our signature class. This is where it all began. High-intensity interval training at its best. No equipment needed. Just you and your body

An empowering class based on mixed martial arts (MMA) movements. Punch, kick, elbow and knee your way to fitness. 

Pick up a set of dumbbells and get ready to work. Half the session focussed on lower strength, half on your upper body. 

The classic circuits class. Move from one station to the next, working your entire body. Speed, strength, endurance and agility will be tested. 

A lower impact class, but don't let that fool you. Slower, deliberate movements that focus on core strength and stability. This is all about good form.  

Anything goes. Turn up and find out what awaits. Intense, challenging and rewarding. Sometimes you'll only need your body. Sometimes a bar. Sometimes a kettlebell. Always tough. 

Bodyweight and resistance training. Intervals. We work on agility and strength. All moves can be modified or intensified. Get outside and work.

The very best of our ENERGISE ethos in a early-morning online/virtual session.

We get outside on a Sunday morning and set ourselves up for the week ahead. This is a busy class, full of energy. Live and streamed.