The Power Plant
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The Power Plant
  • Home
  • Classes
  • Personal Training
  • Timetable
  • Contact Us
  • Recipes
  • Shop

Group Classes

Sweat

Sweat

Sweat

Our signature class. This is where it all began. High-intensity interval training at its best. No equipment needed. Just you and your body

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Fight

Sweat

Sweat

An empowering class based on mixed martial arts (MMA) movements. Punch, kick, elbow and knee your way to fitness. 

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Lift

Sweat

Circuits

Pick up a set of dumbbells and get ready to work. Half the session focussed on lower strength, half on your upper body. 

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Circuits

Circuits

Circuits

The classic circuits class. Move from one station to the next, working your entire body. Speed, strength, endurance and agility will be tested. 



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Sculpt

Circuits

Sculpt

A lower impact class, but don't let that fool you. Slower, deliberate movements that focus on core strength and stability. This is all about good form.  


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Blitz

Circuits

Sculpt

Anything goes. Turn up and find out what awaits. Intense, challenging and rewarding. Sometimes you'll only need your body. Sometimes a bar. Sometimes a kettlebell. Always tough. 

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Energise

Energise

Energise

Bodyweight and resistance training. Intervals. We work on agility and strength. All moves can be modified or intensified. Get outside and work.

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Vitality

Energise

Energise

The very best of our ENERGISE ethos in a early-morning online/virtual session.


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Rise

Energise

Rise

We get outside on a Sunday morning and set ourselves up for the week ahead. This is a busy class, full of energy. Live and streamed.

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