A different class every day.
7am and 7pm.
A total-body program. Strength, speed, agility, stability and stretching, TAKEDOWN 25 has it all.
And only 25 minutes each day.
We take your fitness goals seriously. We understand that losing weight and gaining muscle can be challenging, and our goal is to help you overcome hurdles and reach your goals. Life is increasingly demanding with work and children and other commitments. We know how to adapt your habits so that you can fit in your workouts and prepare delicious food to achieve a healthy and happy lifestyle.
With years of experience and success, we are capable of creating a fitness plan that will help you reach your goals and beyond. Our plans include exercise and nutrition guidance, to ensure the best results for our clients. We will work with you to keep you on track, motivated and accountable for your success.
We understand that adapting new habits can be difficult, at first, and can sometimes fail. Our goal is to change your view on fitness and food, so that it becomes a part of who you are. We strongly believe that if you practice healthy habits, you will be able to obtain a healthy lifestyle that will be enjoyable and sustainable.
We train hard and we eat well - most of the time. At The Power Plant we are powered by plants; we live a vegan lifestyle as trainers and parents.
This is not something that we shy away from but is also something that we do not force on our clients. Whether you eat meat or not, we can help you with your nutrition.
We just want you to feel healthy and energised.
Constant diversity is the key. We offer a wide variety of group sessions, which we tailor for all fitness levels. Whether you are just starting your journey or you've been training for years, we will work you hard and get the best out of you.
If you are looking for focus and would prefer a personalised program, we offer personal training for individuals, partners and small groups. Whether you are training for a specific event or simply require that dedicated attention, we can deliver a program tailored to suit your needs.
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