Group Classes
Energise (in-person)
Rise (in-person & virtual)
Energise (in-person)
Bodyweight and resistance training. Intervals. We work on agility and strength. All moves can be modified or intensified. Get outside and work.
Vitality (virtual)
Rise (in-person & virtual)
Energise (in-person)
The very best of our ENERGISE ethos in a early-morning online/virtual session.
Rise (in-person & virtual)
Rise (in-person & virtual)
We get outside on a Sunday morning and set ourselves up for the week ahead. This is a busy class, full of energy. Live and streamed.
Lift (virtual)
Pick up a set of dumbbells and get ready to work. Half the session focussed on lower strength, half on your upper body.
BLAST (in-person)
BLAST (in-person)
The classic circuits class. Move from one station to the next, working your entire body. Speed, strength, endurance and agility will be tested.