Group Classes
ENERGISE (in-person)
RISE (in-person & virtual)
ENERGISE (in-person)
Bodyweight and resistance training. Intervals. We work on agility and strength. All moves can be modified or intensified. Get outside and work.
VITALITY (virtual)
RISE (in-person & virtual)
ENERGISE (in-person)
The very best of our ENERGISE ethos in an early-morning online/virtual session.
RISE (in-person & virtual)
RISE (in-person & virtual)
RISE (in-person & virtual)
We get outside on a Sunday morning and set ourselves up for the week ahead. This is a busy class, full of energy. Live and streamed.
LIFT (virtual)
BLAST (in-person)
RISE (in-person & virtual)
Pick up a set of dumbbells and get ready to work. Half the session focussed on lower strength, half on your upper body.
BLAST (in-person)
BLAST (in-person)
BLAST (in-person)
The classic circuits class. Move from one station to the next, working your entire body. Speed, strength, endurance and agility will be tested.